Tuesday, October 9, 2007

Treat Street

Carrot Broccoli Omelette

2 eggs with shells (washed)
2 tbs low-fat ricotta cheese
1/4 cup shredded or finely chopped carrots
1/4 cup finely chopped broccoli

Mix ingredients together. Grease frying pan with organic red palm oil. Scramble eggs until firm.

Reference: "The Healthy Bird Cookbook" by Robin Deutsch